Hello! I thought I would share my meditation book and cd that I have been following along with since a couple of you were asking.
Meditations for Pregnancy, 36 Weekly Practices for Bonding with Your Unborn Baby by Michelle Leclaire O'Neill, Ph.D, R.N.
What is so great is that you can use the cd maybe one time if you would like and then use the weekly readings to meditate on by yourself or use the guided voice mediation every week. LIke I said last post, each week there is a reading to meditate on that helps moms to be embrace all of the changes that are happening in the mind and body (both positive and negative).
Be well and namaste, Emma
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